Day 1: Lunch & snacks, Dinner for hike from trailhead to high camp
Three or four 15-minute lunch & snack breaks
Day 2: Alpine Breakfast, Lunch & snacks for climb to summit and descent
Four 15-minute snack breaks on the ascent from high camp to summit, two or three 15-minute snack breaks on the descent from summit to high camp
Day 2: Remaining snacks for the descent to trailhead
We recommend a variety of snack food for eating on the go, we do not stop for a big lunch break, we eat during short maintenance breaks throughout the day.
The idea is to keep your energy level up for the climb eating small amounts about every hour or so.
Some examples of snack-lunch foods are dried meats (salami), jerky (turkey, beef, fish), tuna fish, cheese, crackers, bagels, dried fruit, nuts, chocolate, candy bars, gummy candy, cookies, energy bars, GORP trail mix.
The importance of having foods that you like to eat cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. A diet of sweet, sour and salty foods is recommended.